How to Manifest Your Ex Back

There is an old Chinese proverb that warns “Be careful what you wish for, as you just might get it.” This is an important message for all manifestations, but particularly when attempting to rekindle an old flame. After a break up it is human nature to focus on all the good times, even if those were few and far between. In all likeliness you and your ex broke up for a reason; however there are always exceptions to the rule, such as parting ways due to life circumstances and not because the relationship was over. In these situations it is possible to manifest your ex back using the Law of Attraction.

Before you begin the powerful manifestation that will magnetize your ex to you, you need to be absolutely sure that you are not looking back through rose-tinted glasses, because the Law of Attraction will manifest your desire. The way to tell if you are deluded or not, is to meditate on Maya Angelou’s words of wisdom: “I’ve learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” As you meditate, focus on remembering the feelings that you experienced the majority of the time when you were with your ex. If you feel warm and comforted, happy and free, then we can move on to the first step.

The Law of Attachment

Manifesting a past lover is known to be one of the most difficult situations to manifest. This is because there is often a lot of emotional attachment to the outcome of your request, which prevents manifestation. When you are emotionally attached to anything or anyone, it means that you feel incomplete without having that thing or person. By feeling incomplete and as if your happiness or sense of worth depends on attracting your ex (or anything else), you will not be able to align with the frequency of your desire.

All manifestations are magnetized through the feeling of knowing that you already have what you want, or the confidence that it will definitely manifest at some point. Therefore the first step towards manifesting your ex back, is to detach from the idea that they are the source of all happiness and instead focus on raising your vibration in any way you can. So before moving on to the ways in which you can fine tune your frequency, let us begin with a technique that you can use to free yourself from the bonds of emotional attachment for good.

Cut the Cord Visualization

Begin with a short meditation to centre yourself and connect with your inner guidance that is the Universe within you. Once you are feeling relaxed and have reached a higher state of consciousness, imagine yourself lying on a forest floor, naked and bound by a long red ribbon. The ribbon is tangled around your body multiple times and you cannot break free. Looking down, you notice a trail of ribbon leading from your tangled bonds to your ex, who is tied up in the same way a few meters away from you.

Now take a deep breath and ask the Universe for assistance in freeing yourself from emotional attachments to your ex. Call upon the white flame of spiritual purity and see it illuminate the red ribbons with white glowing light for 30 seconds. Now watch as the glowing ribbons shine even brighter for a moment, illuminating the space around your bodies, before vanishing with the white light. You are free! Focus your attention on the wave of relief you feel from releasing your emotional attachment. Roll over onto your back and look up at the canopy of trees above, feeling the sunlight on your body.

Imagine closing your eyes and feeling completely consumed by the beauty and bliss of the moment. Now visualize opening your eyes to see that your ex has come to you and is lying next to you, patiently waiting for your kiss. See yourself in your mind’s eye being passionately kissed by your ex, and as you are kissing them, envision a pink orb of light surrounding your unity. Continue to focus on the positive feelings of reuniting and allow the vision to end in whatever way you wish.

Practice this visualization every day, until you are confident that you have released your emotional attachment and called your ex to you on a spiritual level.

Fine Tune Your Frequency

The last step in the process of manifesting your ex back is to focus on raising your vibration. Remember that the Law of Attraction works because “like attracts like,” so if you want to attract the love of your ex you need to radiate love and happiness. Instead of mourning the loss of your ex, rather see the situation as a temporary separation, one that will allow each of you to grow spiritually and enjoy a more meaningful relationship when you do reconnect. Work on your frequency by spending your time with friends, enjoying your favorite hobbies and having a good time.

In addition to practicing self-love to heighten your frequency, you will need to work on your faith as well. The Law of Attraction has three main steps: Ask, Believe and Receive. So you need to know in your heart that your ex still loves you and is going to manifest back into your life. If you notice yourself having a moment of doubt or need to build up your faith, you can use these three powerful mantras to reprogram your frequency:

• He / She will always be mine
• I can have them if I want to
• He / She still loves me

Try to repeat these mantras twice a day, with twenty repetitions each, in order to align your subconscious mind with the right frequency. In addition to the above techniques, practice an attitude of gratitude by spending an hour or two writing down all of the qualities you appreciate in your ex. Make the list as long as possible and include your good memories as well. This will align you with the frequency of appreciation, which will attract more loving good times to you, and magnetize your ex.