Manifestation Miracle Manual
To help promote a good night’s sleep, it is important to make sure your mind and body are in sync. One way to achieve this is by practicing bedtime affirmations. These short statements put your mind at ease before sleep, which can help you fall asleep more quickly and stay asleep longer. Here are 8 bedtime affirmations to try:
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I am comfortable and safe in my bed.
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I will relax my body and clear my mind for the next night’s sleep.
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I will enjoy a restful night’s sleep, free from worries or concerns.
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My dreams will be sweet and peaceful, without any nightmares or unpleasant dreams.
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My body will receive the nutrients it needs to heal and rejuvenate itself during this restful time of the day/night cycle.
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I create the life that I want to live, not the life that others expect me to have.
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I am healthy, whole, and happy inside and out.
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I am calm and peaceful.
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