Birth Affirmations

Birth affirmations are a powerful way to focus on your positive birthing experience. They can help you feel more in control during labor and help you connect with your body and mind in a positive way. There are many different types of birth affirmations, so find the ones that resonate with you and repeat them aloud or write them down when you’re feeling tense or anxious about your labor. Here are some examples to get you started:

• I am strong and safe during this childbirth journey.

• I am open to the process of labor and birth and trust that everything will be okay.

• I am honoring my body’s innate wisdom and know that it will deliver me safely into the world.

• This is my journey, not someone else’s, and I will walk it in power and love.

• I am a powerful and beautiful woman and I know that no physical pain or discomfort can compare to the birth of my baby.

• I am a powerful woman, and I know that my body is capable of bringing my baby into the world.

• This is my birth journey and I will walk it in power, trust, and love.

• I am a woman of power and beauty, and I will walk my birthing journey in trust and love.

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