Affirmations For Depression

Affirmations can be a powerful tool for managing depression. There are many different types of affirmations, but all of them share the same goal: to help you focus on positive thoughts and feelings. To make affirmations work best for you, choose ones that are realistic and meaningful to you. Here are 8 simple affirmations for depression:

• I am okay. I have been through tough times before and I will get through this one too.

• I am strong enough to cope with this challenge.

• My depression is not a permanent condition – it will eventually pass.

• I am capable of managing my moods and emotions in healthy ways.

• I accept myself as I am right now – imperfect but whole.

• I will give myself the time and space needed to heal.

• I know how to manage my depression without medication.

• I am a valuable member of society and I deserve respect, love, and care.

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