Anxiety Affirmations

Anxiety is a common mental health condition that can be debilitating. Fortunately, there are ways to manage anxiety effectively. One strategy is to make positive affirmations about oneself. These simple statements help to change or reduce the anxious thoughts and feelings that often accompany anxiety disorders.

There are many helpful affirmations for managing anxiety. The following are eight examples:

• I am capable of handling this situation calmly and rationally.

• The anxious thoughts I have are only temporary and will pass in time.

• I accept myself just as I am – imperfect but lovable nonetheless.

• There is nothing I can’t handle, including my anxiety disorder.

• Everything will work out in the end – even if I feel scared at first.

• My anxieties serve a purpose, helping me stay alert and aware of potential danger.

• I am willing to take the appropriate steps to deal with my anxiety disorder.

• I can face this challenge and will overcome it.

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