We all need sleep. It’s a natural process that helps us regenerate and restore our energy. Unfortunately, for many people, sleep is elusive. They may not get the amount of sleep they need each night, or they may have trouble falling asleep. There are a few things you can do to make sure you get the sleep you need and deserve. Here are some sleep affirmations to help ease your mind before bed:
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I am comfortable and safe in my bed.
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I will relax and fall asleep quickly tonight.
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I will wake up feeling refreshed and energized tomorrow morning.
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My body and mind are perfectly capable of sleeping through the night without any interruptions!
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Sleep is a natural way to heal myself emotionally and physically.
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Sleep is the ultimate gift I can give to myself.
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Today is my day to sleep and relax. I will make it a priority in my life!
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My body, mind and spirit are all tired from all the stress of today. I deserve to rest!
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Sleep is the most wonderful gift I can give myself today.