Grief Affirmations

When faced with the pain of grief, it can be hard to find words to express how you feel. Grief affirmations are a way to help yourself feel supported and affirmed during this difficult time. Affirmations can be written down and read throughout the grieving process as a reminder of what you are fighting for. Here are some helpful grief affirmations to get you started:

• I am surrounded by love and support.

• I will find strength in my loved ones and friends.

• I will grieve openly and honestly with those around me.

• My grief is part of a natural process that will lead me further down the road of healing.

• I am accepting of my loss and move forward with compassion.

• I am open to the process of grieving.

• I can let go of the past and renew my life.

• I will remember those who have passed on and honor their lives.

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