Health Affirmations

Health affirmations have been around for centuries as a way to improve one’s physical and mental well-being. While there is no one right way to make health affirmations, some popular tips include writing down things you are grateful for every day, repeating positive phrases to yourself throughout the day, and creating your own positive affirmations.

• I am healthy and strong.

• I have the energy I need to fight off illness.

• My body is equipped with all the nutrients it needs to stay healthy.

• I enjoy good health and feel happy and energetic every day.

• I take care of my body by eating nutritious foods and getting regular exercise.

• My mind is clear and I can think clearly about my health goals.

• I have a positive attitude about my health and wellness.

• I am taking good care of my body and I’m looking forward to feeling great.

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