Guided Hypnosis and Manifestation

“Your mind is like a garden which can be cultivated or neglected, and you are its master gardener. You can cultivate this garden, or you can ignore it and let it develop whatever way it will. But make no mistake: You will reap the harvest of your work or neglect!”
– John Kehoe, Mind Power into the 21st Century

The Law of Attraction works by attracting events, people and things into your life that align with your frequency. Your frequency is made up of both conscious and subconscious thoughts, which can be problematic if your subconscious beliefs do not align with your desires.

We can use our conscious thought to shift our subconscious thoughts, but it takes time and repeated effort. There are a few techniques that help with this process such as mindfulness, meditation, subliminal affirmations, cognitive behavioral therapy and guided hypnosis.

All of these techniques involve going deep within the subconscious mind and un-rooting all of the limiting false beliefs one by one. Thereafter the seeds of more beneficial viewpoints can be planted, watered regularly, and as a result your manifestations will bear fruit.

If you want to rewire your mind and plant new seeds, I would recommend practicing guided hypnosis.

What is Guided Hypnosis?

Hypnosis is the art of mind-control, and is typically portrayed in fictional films as being used to control another person’s thoughts, words and actions without their permission. Real hypnosis is different in that it only works if a person has agreed to allow the hypnotist to enter their mind. Even when fully hypnotized, a person still holds the ability to refuse to partake in a suggested action.

Hypnosis is often used by therapists to help their patients change thought patterns and behavior. Upon being hypnotized the patient enters a trance-like state, and as a result the subconscious mind is more open to the suggestions of the therapist. However it isn’t necessary to see a therapist in order to experience the benefits of hypnosis.

With guided hypnosis we can hypnotize ourselves to shift subconscious negative thought patterns. While guided meditation is great for enhancing visualizations, guided hypnosis is better for changing beliefs that could be holding you back. There are so many different types of beliefs that can affect manifestation negatively, but three of the most dangerous examples include:

• I don’t deserve to have my dreams come true
• The Law of Attraction doesn’t work / isn’t real
• I can’t achieve (anything / a specific thing)

If you are resonating on the frequency of any of these thoughts the Law of Attraction will only appear in your life to reinforce these ideas, and you will not be able to control your manifestations properly. However there is still hope, because you can use guided hypnosis to shift those beliefs and clear the path to experiencing powerful life-changing manifestations.

How to use Guided Hypnosis for Manifestation

Guided hypnosis is a way to access your subconscious mind and program the mind on a much deeper level. There are millions of guided hypnosis recordings on You Tube, as well as on various apps such as Spotify, Apple Music or Audible. You can download or listen to a guided hypnosis designed specifically to match the frequency you would like to change.

There are recordings that can help you to stop smoking, lose weight, eliminate negative thought patterns, attract abundance, stop procrastinating or fix any problem you can think of! Guided hypnosis recordings are made up of positive suggestions spoken by the guide, over relaxing music or sounds such as rain. With consistent repetition these suggestions will take root in the mind and alter the way you think and behave.

It is best to pick one problem area to work with at a time, so that the mind has a chance to adjust to a new way of thinking slowly. When you have succeeded in manifesting a positive change, you can move on to the next problem area. It doesn’t make a difference whether you practice guided hypnosis in the mornings or the evenings, the important thing is to practice daily for at least 30 consecutive days to completely shift your mindset and form a new habit.

We are awake for approximately 16 hours per day, and during this time we are constantly exposed to information that reinforces old beliefs, whether we are aware of it or not! Therefore it is imperative to combat the daily stream of information entering our subconscious, with new thoughts and beliefs that serve to benefit a new lifestyle. The more you repeat the suggestions to your subconscious, the deeper they take root.

Like any powerful tool, hypnosis can be used to achieve both good and evil. Advertisements are the perfect example of how hypnosis is often used to manipulate the will of others. With repeated slogans and jingles, companies attempt to draw us in as consumers and purchase their products or services. This is why in addition to listening to guided hypnosis, it is important to be aware of what is entering your consciousness on a daily basis.

When scrolling through Instagram for a long period of time, you enter a trance-like state which makes it easier for advertisements and images to enter your subconscious. Similarly, when watching a film the conscious mind is at rest and the film engages with your subconscious mind. Violent video games have been known to affect the behavior of young people, because the repeated exposure to violence creates the impression that it is normal.

We have the ability to control what enters our minds by consciously choosing to expose ourselves to uplifting energy. Listening to songs with beautiful lyrics, watching films with an inspiring message and following influencers who align with your values and visions is one of the best ways to filter what enters your mind. By tending to the garden of your mind, you can keep the weeds out and grow rows of lovely sunflowers instead.